Maite Pérez v0:30/0:30r...25 row
4,698
Meters
22:00.0
Time
2:20.4
Pace
268
Calories
152
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 41:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 135 |
May 04, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,698 | 2:20.4 | 126 | 730 | 24 | 152 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 141 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 32 | 151 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | 152 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 149 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 152 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 147 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 154 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 28 | 149 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 152 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 720 | 24 | 150 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 149 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 153 | |
| r: 4:00 | 24 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 138 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 150 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 147 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | 156 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | 158 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 155 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 159 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 158 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 159 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 32 | 161 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 159 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | 163 | |
| r: 4:00 | 21 | ||||||
| 10:00.0 | 1,856 | 2:41.6 | 83 | 588 | 19 | 146 | |
| r520 |
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Workout Graph
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