Maite Pérez v10:00/3:00r...17 row
9,390
Meters
50:00.0
Time
2:39.7
Pace
500
Calories
142
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,425 |
| Overall Time | 55:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 133 |
July 09, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,390 | 2:39.7 | 86 | 600 | 19 | 142 | |
| 10:00.0 | 1,756 | 2:50.8 | 70 | 546 | 18 | 122 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 18 | 129 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 20 | 148 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 19 | 131 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 19 | 150 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 580 | 19 | 130 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 20 | 150 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 19 | 136 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 19 | 151 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 580 | 19 | 134 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 21 | 154 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 19 | 139 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 21 | 151 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 580 | 20 | 140 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 20 | 157 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 580 | 19 | 142 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 23 | 159 | |
| r35 |
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Workout Graph
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