Maite Pérez v10:00/2:00r...7 row
8,390
Meters
46:00.0
Time
2:44.4
Pace
441
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,426 |
| Overall Time | 52:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 131 |
September 07, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,390 | 2:44.4 | 79 | 575 | 17 | |
| 10:00.0 | 1,661 | 3:00.6 | 59 | 504 | 16 | |
| r: 2:00 | 10 | |||||
| 8:00.0 | 1,467 | 2:43.5 | 80 | 577 | 16 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 630 | 18 | |
| r: 2:00 | 9 | |||||
| 8:00.0 | 1,466 | 2:43.7 | 80 | 577 | 17 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 630 | 19 | |
| r: 2:00 | 17 | |||||
| 8:00.0 | 1,466 | 2:43.7 | 80 | 577 | 18 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 630 | 20 | |
| r36 |
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Workout Graph
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