Maite Pérez v10:00/3:00r...12 row
8,408
Meters
46:00.0
Time
2:44.1
Pace
413
Calories
136
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,459 |
| Overall Time | 55:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 772 |
| Drag Factor | 131 |
September 14, 2026 20:55:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,408 | 2:44.1 | 79 | 538 | 18 | 136 | |
| 10:00.0 | 1,660 | 3:00.7 | 59 | 504 | 17 | 118 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 580 | 18 | 133 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 620 | 19 | 143 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 19 | 145 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 580 | 18 | 138 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 18 | 144 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 580 | 18 | 137 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 19 | 151 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 580 | 19 | 138 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 18 | 151 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 18 | 137 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 620 | 18 | 146 | |
| r51 |
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Workout Graph
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