Kris Germeys 30:06 row
7,040
Meters
30:06.6
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 202 |
June 24, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,040 | 2:08.3 | 166 | 870 | 433 | 28 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 28 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 29 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 29 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 29 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 29 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 30 |
| 30:06.6 | 19 | 2:53.6 | 67 | 529 | 0 | 9 |
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Workout Graph
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