Kris Germeys 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 223 |
June 29, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 446 | 27 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 92 | 28 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 27 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 27 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 27 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 28 |
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Workout Graph
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