Kris Germeys 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
445
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 177 |
July 01, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 445 | 26 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 85 | 25 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 27 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 27 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 27 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 27 |
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Workout Graph
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