Kris Germeys 30:00 row
7,360
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 201 |
July 03, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360 | 2:02.2 | 191 | 954 | 477 | 28 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 28 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 29 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 29 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 28 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 28 |
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Workout Graph
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