Kris Germeys 30:00 row
7,227
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 226 |
July 15, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 460 | 28 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 28 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 28 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 28 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 28 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 29 |
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Workout Graph
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