Kris Germeys 30:00 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 205 |
July 22, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 934 | 465 | 27 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 28 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 27 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 28 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 27 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 28 |
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Workout Graph
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