Kris Germeys 30:00 row
7,179
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 219 |
July 27, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179 | 2:05.3 | 178 | 911 | 453 | 26 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 27 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 26 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 26 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 26 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 27 |
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Workout Graph
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