Kris Germeys 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 220 |
August 03, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 460 | 27 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 27 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 27 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 27 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 89 | 27 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 28 |
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Workout Graph
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