Kris Germeys 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 196 |
August 12, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 438 | 27 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 28 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 88 | 27 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 89 | 27 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 28 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 28 |
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Workout Graph
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