Kris Germeys 30:00 row
6,870
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 196 |
June 14, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870 | 2:11.0 | 156 | 834 | 417 | 26 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 26 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 26 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 27 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 27 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 28 |
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Workout Graph
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