Filippo Bressan 5000m row
5,000
Meters
20:25.7
Time
2:02.5
Pace
324
Calories
157
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 103 |
August 25, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 954 | 324 | 26 | 157 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 22 | 146 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 65 | 26 | 153 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 64 | 28 | 158 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 27 | 161 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 64 | 27 | 168 |
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Workout Graph
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