Filippo Bressan v8:00/3:00r...4 row
4,747
Meters
20:00.0
Time
2:06.3
Pace
326
Calories
160
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 112 |
October 15, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,747 | 2:06.3 | 173 | 978 | 23 | 160 | |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1020 | 23 | 155 | |
| r: 3:00 | 14 | ||||||
| 6:00.0 | 1,145 | 2:37.2 | 90 | 800 | 21 | 159 | |
| r: 3:00 | 247 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 25 | 162 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | 166 | |
| r: 3:00 | 474 | ||||||
| r748 |
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Workout Graph
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