Filippo Bressan v500m/2:00r...8 row
4,000
Meters
15:01.1
Time
1:52.6
Pace
284
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 31:01.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 108 |
October 28, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.1 | 4,000 | 1:52.6 | 245 | 1142 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| r: 2:00 | 11 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| r: 2:00 | 9 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | |
| r: 2:00 | 8 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | |
| r: 2:00 | 13 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | |
| r: 2:00 | 9 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| r: 2:00 | 5 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | |
| r: 2:00 | 301 | |||||
| r356 |
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Workout Graph
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