Filippo Bressan v3:00/2:00r...6 SkiErg
3,492
Meters
18:00.0
Time
2:34.6
Pace
187
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 37 |
| Stroke Count | 699 |
| Drag Factor | 60 |
November 05, 2025 20:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,492 | 2:34.6 | 95 | 625 | 37 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 36 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 37 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 40 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 39 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 39 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | |
| r: 2:00 | 51 | |||||
| r135 |
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Workout Graph
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