Filippo Bressan v1500m/2:00r...4 row
6,000
Meters
23:32.3
Time
1:57.6
Pace
406
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 31:32.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 122 |
November 07, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 6,000 | 1:57.6 | 215 | 1038 | 25 | |
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1045 | 26 | |
| r: 2:00 | 33 | |||||
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 24 | |
| r: 2:00 | 16 | |||||
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 25 | |
| r: 2:00 | 7 | |||||
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 184 | |||||
| r240 |
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Workout Graph
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