Filippo Bressan v1:00/1:00r...6 row
5,407
Meters
21:00.0
Time
1:56.5
Pace
369
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 118 |
November 12, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,407 | 1:56.5 | 221 | 1061 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 25 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 26 | |
| r: 1:00 | 93 | |||||
| r144 |
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Workout Graph
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