Filippo Bressan v1:00/1:00r...12 row
3,322
Meters
12:00.0
Time
1:48.3
Pace
243
Calories
146
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 122 |
November 20, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,322 | 1:48.3 | 275 | 1246 | 26 | 146 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 132 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 137 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 138 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 141 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 143 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 147 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 147 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 151 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 154 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 152 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 154 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 157 | |
| r: 1:00 | 168 | ||||||
| r977 |
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Workout Graph
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