Filippo Bressan v1:00/2:00r...5 row
3,460
Meters
13:00.0
Time
1:52.7
Pace
245
Calories
145
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 109 |
December 04, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,460 | 1:52.7 | 244 | 1141 | 28 | 145 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 123 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | 147 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 28 | 157 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | 160 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 138 | |
| r: 2:00 | 376 | ||||||
| r432 |
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Workout Graph
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