Riccardo De Antoni 5000m row
5,000
Meters
20:09.2
Time
2:00.9
Pace
329
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 122 |
August 04, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 5,000 | 2:00.9 | 198 | 981 | 24 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 21 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 24 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 26 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 28 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 25 |
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Workout Graph
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