Loïc Falgayrettes 4x1000m/1:00r row
4,000
Meters
17:24.6
Time
2:10.5
Pace
248
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 21:24.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 124 |
December 03, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.6 | 4,000 | 2:10.5 | 157 | 841 | 22 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 22 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 23 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 22 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 22 | |
| r173 |
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Workout Graph
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