Adam Hrabec 5000m row
5,000
Meters
19:46.6
Time
1:58.6
Pace
325
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 112 |
August 08, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 986 | 325 | 22 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 17 | 27 |
| 0:56.4 | 500 | 1:52.8 | 244 | 1085 | 17 | 24 |
| 0:57.9 | 750 | 1:55.8 | 225 | 1056 | 17 | 23 |
| 0:58.2 | 1,000 | 1:56.4 | 222 | 1051 | 17 | 24 |
| 0:58.4 | 1,250 | 1:56.8 | 220 | 1047 | 17 | 23 |
| 0:59.0 | 1,500 | 1:58.0 | 213 | 976 | 16 | 23 |
| 0:59.4 | 1,750 | 1:58.8 | 209 | 969 | 16 | 22 |
| 0:59.8 | 2,000 | 1:59.6 | 205 | 963 | 16 | 23 |
| 0:59.8 | 2,250 | 1:59.6 | 205 | 963 | 16 | 21 |
| 1:01.2 | 2,500 | 2:02.4 | 191 | 941 | 16 | 21 |
| 1:00.1 | 2,750 | 2:00.2 | 202 | 958 | 16 | 23 |
| 1:00.2 | 3,000 | 2:00.4 | 201 | 956 | 16 | 22 |
| 1:00.0 | 3,250 | 2:00.0 | 203 | 960 | 16 | 23 |
| 1:00.6 | 3,500 | 2:01.2 | 197 | 950 | 16 | 22 |
| 1:00.0 | 3,750 | 2:00.0 | 203 | 960 | 16 | 22 |
| 0:59.6 | 4,000 | 1:59.2 | 207 | 966 | 16 | 22 |
| 1:00.2 | 4,250 | 2:00.4 | 201 | 956 | 16 | 23 |
| 1:00.2 | 4,500 | 2:00.4 | 201 | 956 | 16 | 21 |
| 1:00.0 | 4,750 | 2:00.0 | 203 | 960 | 16 | 23 |
| 0:59.0 | 5,000 | 1:58.0 | 213 | 976 | 16 | 24 |
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Workout Graph
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