Julia Pauker 5000m row
5,000
Meters
21:47.6
Time
2:10.7
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 151 |
July 07, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 838 | 301 | 23 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 62 | 24 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 60 | 23 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 23 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 23 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 61 | 24 |
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Workout Graph
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