Damien Bailey 3x3:00/1:00r BikeErg
4,480
Meters
9:00.0
Time
2:00.5
Pace
146
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 78 |
| Revolution Count | 800 |
| Drag Factor | 86 |
August 13, 2025 13:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,480 | 2:00.5 | 200 | 987 | 78 | |
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 80 | |
| 3:00.0 | 1,497 | 2:00.2 | 201 | 992 | 79 | |
| 3:00.0 | 1,472 | 2:02.2 | 191 | 958 | 77 | |
| r582 |
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Workout Graph
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