Bert van den Berg 5000m row
5,000
Meters
19:08.7
Time
1:54.8
Pace
358
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 220 |
August 06, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.7 | 5,000 | 1:54.8 | 231 | 1094 | 28 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 28 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 29 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 28 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1088 | 28 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 28 |
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Workout Graph
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