Miłosz Jurgiel 30:06 row
6,729
Meters
30:06.4
Time
2:14.2
Pace
407
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 144 |
February 21, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,729 | 2:14.2 | 145 | 798 | 407 | 21 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 22 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 22 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 22 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 22 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 22 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 21 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 1 | 9 |
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Workout Graph
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