Andreas T 30:00 row
7,563
Meters
30:00.0
Time
1:59.0
Pace
518
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 130 |
July 23, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563 | 1:59.0 | 208 | 1036 | 518 | 20 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1050 | 105 | 19 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1040 | 104 | 20 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 1020 | 102 | 21 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1020 | 102 | 21 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1050 | 105 | 22 |
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Workout Graph
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