Kate Cooper v2:00/r...4 BikeErg
2,881
Meters
8:00.0
Time
2:46.6
Pace
81
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,881 |
| Overall Time | 8:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 64 |
| Revolution Count | 513 |
| Drag Factor | 41 |
July 01, 2025 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:00.0 | 2,881 | 2:46.6 | 76 | 560 | 64 |
| 2:00.0 | 880 | 2:16.3 | 138 | 775 | 76 |
| 2:00.0 | 912 | 2:11.5 | 154 | 828 | 79 |
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 74 |
| 2:00.0 | 270 | 7:24.4 | 4 | 313 | 28 |
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Workout Graph
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