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Kate Cooper v0:30/0:30r...15 BikeErg

3,555

Meters

7:30.0

Time

2:06.5

Pace

102

Calories

Rest Distance2,666
Rest Time7:30.0
Overall Distance6,221
Overall Time15:00.0
Average Watts173
Calories Per Hour893
RPM73
Revolution Count977
Drag Factor86

August 20, 2025 08:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,555 2:06.5 173 893 73
0:30.0 229 2:11.0 156 835 72
r: 0:30 190
0:30.0 229 2:11.0 156 835 72
r: 0:30 179
0:30.0 231 2:09.8 160 849 72
r: 0:30 186
0:30.0 232 2:09.3 162 857 72
r: 0:30 182
0:30.0 237 2:06.5 173 893 74
r: 0:30 175
0:30.0 244 2:02.9 188 948 76
r: 0:30 182
0:30.0 240 2:05.0 179 916 74
r: 0:30 183
0:30.0 237 2:06.5 173 893 74
r: 0:30 177
0:30.0 242 2:03.9 184 932 76
r: 0:30 174
0:30.0 237 2:06.5 173 893 74
r: 0:30 180
0:30.0 244 2:02.9 188 948 76
r: 0:30 166
0:30.0 244 2:02.9 188 948 76
r: 0:30 170
0:30.0 240 2:05.0 179 916 74
r: 0:30 181
0:30.0 240 2:05.0 179 916 74
r: 0:30 167
0:30.0 228 2:11.5 154 828 70
r: 0:30 174
r2,666

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