Jamie Patton 5000m row
5,000
Meters
24:00.1
Time
2:24.0
Pace
280
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 133 |
June 28, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,000 | 2:24.0 | 117 | 703 | 19 | 120 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 20 | 115 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 19 | 117 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 666 | 20 | 120 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 20 | 119 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 20 | 129 |
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Workout Graph
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