Jaroslaw Cwynar v1:00/1:00r...5 row
3,084
Meters
15:00.0
Time
2:25.9
Pace
173
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 33 |
| Stroke Count | 482 |
| Drag Factor | 228 |
November 12, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,084 | 2:25.9 | 113 | 687 | 33 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 38 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 34 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 32 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 32 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 31 | |
| r: 1:00 | 11 | |||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.