Jaroslaw Cwynar v5:00/2:00r...5 row
3,026
Meters
15:00.0
Time
2:28.7
Pace
167
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 34 |
| Stroke Count | 534 |
| Drag Factor | 135 |
November 13, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,026 | 2:28.7 | 106 | 666 | 34 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 38 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 36 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 33 | |
| r: 2:00 | 3 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 35 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 32 | |
| r: 2:00 | 23 | |||||
| r55 |
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Workout Graph
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