Jaroslaw Cwynar v8:00/3:00r...4 row
4,223
Meters
20:00.0
Time
2:22.0
Pace
243
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 225 |
November 14, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,223 | 2:22.0 | 122 | 719 | 33 | |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 34 | |
| r: 3:00 | 4 | |||||
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 32 | |
| r: 3:00 | 5 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 33 | |
| r: 3:00 | 4 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 35 | |
| r: 3:00 | 5 | |||||
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.