Jaroslaw Cwynar v750m/2:00r...5 row
3,750
Meters
17:15.7
Time
2:18.0
Pace
221
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 27:15.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 551 |
| Drag Factor | 227 |
November 18, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.7 | 3,750 | 2:18.0 | 133 | 757 | 32 | |
| 3:18.1 | 750 | 2:12.0 | 152 | 822 | 35 | |
| r: 2:00 | 11 | |||||
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 32 | |
| r: 2:00 | 12 | |||||
| 3:24.2 | 750 | 2:16.1 | 139 | 777 | 32 | |
| r: 2:00 | 10 | |||||
| 3:43.1 | 750 | 2:28.7 | 106 | 666 | 29 | |
| r: 2:00 | 17 | |||||
| 3:25.4 | 750 | 2:16.9 | 136 | 769 | 32 | |
| r: 2:00 | 9 | |||||
| r59 |
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Workout Graph
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