Jaroslaw Cwynar v1000m/1:00r...4 row
4,000
Meters
19:06.5
Time
2:23.3
Pace
227
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 23:06.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 34 |
| Stroke Count | 654 |
| Drag Factor | 134 |
November 19, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 4,000 | 2:23.3 | 119 | 709 | 34 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 35 | |
| r: 1:00 | 7 | |||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 34 | |
| r: 1:00 | 12 | |||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 34 | |
| r: 1:00 | 14 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 33 | |
| r: 1:00 | 18 | |||||
| r51 |
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Workout Graph
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