Jaroslaw Cwynar v4:00/2:00r...5 row
4,374
Meters
20:00.0
Time
2:17.1
Pace
257
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 180 |
November 25, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,374 | 2:17.1 | 136 | 766 | 34 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 35 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 34 | |
| r: 2:00 | 1 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 34 | |
| r: 2:00 | 3 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 34 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 34 | |
| r: 2:00 | 8 | |||||
| r25 |
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Workout Graph
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