Jaroslaw Cwynar v2:00/2:00r...5 row
3,079
Meters
14:00.0
Time
2:16.4
Pace
184
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 468 |
| Drag Factor | 220 |
December 03, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,079 | 2:16.4 | 138 | 774 | 33 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 35 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 34 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 33 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 33 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 34 | |
| r: 2:00 | 15 | |||||
| r42 |
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Workout Graph
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