Jaroslaw Cwynar v1:00/1:00r...7 row
2,477
Meters
10:00.0
Time
2:01.1
Pace
164
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,674 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 183 |
December 18, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 31 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 12 | |||||
| r197 |
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Workout Graph
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