Jaroslaw Cwynar v1:00/3:00r...8 row
2,179
Meters
8:00.0
Time
1:50.1
Pace
158
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 184 |
December 19, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,179 | 1:50.1 | 262 | 1201 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 3:00 | 32 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | |
| r: 3:00 | 276 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| r: 3:00 | 38 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r: 3:00 | 23 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 3:00 | 56 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 3:00 | 13 | |||||
| r473 |
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Workout Graph
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