Jaroslaw Cwynar v6:00/2:00r...6 row
3,483
Meters
15:00.0
Time
2:09.1
Pace
217
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 182 |
December 21, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 30 | |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 30 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | |
| r: 2:00 | 16 | |||||
| r81 |
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Workout Graph
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