Jaroslaw Cwynar v1000m/2:00r...3 row
6,000
Meters
29:12.3
Time
2:26.0
Pace
349
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 35:12.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 180 |
December 22, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.3 | 6,000 | 2:26.0 | 112 | 686 | 25 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 26 | |
| r: 2:00 | 15 | |||||
| 10:15.1 | 2,000 | 2:33.7 | 96 | 631 | 24 | |
| r: 3:00 | 18 | |||||
| 14:22.4 | 3,000 | 2:23.7 | 118 | 705 | 26 | |
| r: 1:00 | 12 | |||||
| r45 |
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Workout Graph
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