Jaroslaw Cwynar v1000m/1:00r...5 row
5,000
Meters
23:37.9
Time
2:21.7
Pace
287
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 28:37.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 181 |
December 23, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.9 | 5,000 | 2:21.7 | 123 | 722 | 25 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 26 | |
| r: 1:00 | 14 | |||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 26 | |
| r: 1:00 | 11 | |||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 25 | |
| r: 1:00 | 15 | |||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 11 | |||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 25 | |
| r: 1:00 | 15 | |||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.