Jaroslaw Cwynar v8:00/1:00r...7 row
7,600
Meters
38:00.0
Time
2:30.0
Pace
420
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,663 |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 180 |
December 23, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,600 | 2:30.0 | 104 | 656 | 25 | |
| 8:00.0 | 1,627 | 2:27.5 | 109 | 675 | 25 | |
| r: 1:00 | 7 | |||||
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 25 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 25 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 9 | |||||
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 25 | |
| r: 1:00 | 4 | |||||
| 8:00.0 | 1,570 | 2:32.8 | 98 | 637 | 25 | |
| r: 1:00 | 9 | |||||
| r63 |
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Workout Graph
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