Jaroslaw Cwynar v1:00/2:00r...9 row
5,456
Meters
25:00.0
Time
2:17.4
Pace
321
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 184 |
December 24, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,456 | 2:17.4 | 135 | 763 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 10 | |||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.