Jaroslaw Cwynar v2:00/1:00r...8 row
3,491
Meters
16:00.0
Time
2:17.4
Pace
203
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 178 |
January 02, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,491 | 2:17.4 | 135 | 763 | 26 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 22 | |||||
| r111 |
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Workout Graph
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