Jaroslaw Cwynar v1500m/1:00r...4 row
6,000
Meters
28:45.0
Time
2:23.7
Pace
345
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 32:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 179 |
January 03, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.0 | 6,000 | 2:23.7 | 118 | 705 | 25 | |
| 6:51.3 | 1,500 | 2:17.1 | 136 | 767 | 26 | |
| r: 1:00 | 14 | |||||
| 6:56.8 | 1,500 | 2:18.9 | 131 | 749 | 25 | |
| r: 1:00 | 15 | |||||
| 7:17.2 | 1,500 | 2:25.7 | 113 | 689 | 25 | |
| r: 1:00 | 14 | |||||
| 7:39.8 | 1,500 | 2:33.2 | 97 | 634 | 25 | |
| r: 1:00 | 11 | |||||
| r54 |
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Workout Graph
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