Jaroslaw Cwynar v2:00/2:00r...5 row
3,103
Meters
14:00.0
Time
2:15.3
Pace
185
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 220 |
January 29, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,103 | 2:15.3 | 141 | 785 | 27 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | |
| r: 2:00 | 120 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | |
| r: 2:00 | 12 | |||||
| r315 |
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Workout Graph
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